Everday, One at a time.

Its been a whirlwind. Now that the holidays are over I can focus on writing more. One thing I do have to say is my Baker's cyst went away for good. I'm so happy I was afraid it would never go away. 

I have been trying to get myself motivated to start exercising again. I do a few push ups and stomach crunchies every so often but I have been lagging on a full fledge workout on a continues basis. Its really cold here where I live right now in the mornings and at night. I just want to stay all bundled up and eat. LoL. I do gain a few pounds during the winter but my shake regime and working out, I should be doing all right. 

Definitely not where I used to be because we don't have a gym near by. Stay focused and disciplined enough to get yourself through the day and continue it on like a new lifestyle. Thats the way I do it. I won't buy food that I may be tempted to eat and I know is bad for me. Even though I do give myself a cheat day. I will only buy food for cheat day on that day. Cheat days are very important. They help replenish you and spur your body into letting go of the bad fat and taking in the good.

 We have to fool our bodies a bit when it comes to dieting. When we have cheat day we throw the body off by eating bad foods because you have been holding that back for so long while dieting. So your body has a field day and has no problem shedding that extra bad fat off.  It sounds funny but it works. You will feel skinnier sometimes after a cheat day. 

Cheat days are only once a week and you will find after a while you tend to forget about them. 

Water tastes different, the body reacts differently, and you start to form muscle which then burns that fat at a higher metabolic level.

Thats my spill on working out and dieting. I'm no doctor or specialist so all I can say is I know from personal experience and training. 

Another thing, its so boring here! I cannot express that enough. 

I know have an addiction to interior decorating apps! I have spent more money on those apps then I ever thought I would even be on the phone for that long. It has been a small fortune and don't realize it until the good ol' Bank Statement! 

If you haven't played the games then I say buyer beware! They have helped me though. My focus and "the voices" are a bit more in control when my energy is so focused on something else. It has also pumped up my creative juices. That's probably why I'm here writing this. Just got to pull myself away and unplug from it more often. The picture above is one of my designs I did on Home Design. The others are Design Star and Redecor. They are all fun and consuming. 

My medication is another thing. I have to take so much. Its awful to my hair and skin not to mention my weight and energy levels. 

We at the South County San Luis Obispo are still waiting for our new provider. I guess we are changing doctors. Who know well find out when they call to reschedule our appointments for December. I'm actually thinking about going to the shot. I have eight bottles of pills at one time to sort throughout the day to take. 

Oh, I did get trainers (which we call tenni shoes) to walk in and possibly run so I've got to get going on that. I have to physch myself out so I will do this. I will have t take some progress pictures and share my shake and meal ideas. Eating clean is not difficult if you prepare and stick to the game plan. Oh yeah last but not least Happy New Years.