I made this video as a little reminder to myself but also because these are some of what as I use when I'm having a hard day. Somedays are better than others but when it's difficult I try to practice these. It's not easy especially when feeling down or full of anxiety. I just start at the top and remember that I'll be ok if I just give myself a chance. Thought I would share and hope they help you.
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Found this article. I suffered from bulimia and anorexia for eleven years. Sometimes when I would vomit I would seen stars. That obviously m...
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